Nourish your mind, body & spirit
Brooke Tumbers - Holistic Therapies
Offering workshops, events, sacred circles and therapeutic services to Toowoomba QLD and surrounding areas.
First Moon Circles
Taking the shame out of her first period.
Your daughter will love this beautiful, magical activity where she can learn all about how she can look after herself as she grows up.
Covering self-care, and teaching her how to get the best out of her superpowers as she begins her cycle, First Moon Circles provide a fun and enjoyable way for girls to learn, play, and feel supported at a pivotal time in their lives.
Nourish Event Series
A sacred space for grounding and release.
This 2-part series is perfect for those dealing with stress and overwhelm, or wanting to feel more connected to themselves and others.
Exploring techniques to soothe and calm your nervous system, this event will give participants skills to take away and use through their daily lives to manage stress at home or work, and leave you with a greater sense of calm and joy in your life.
Healing the Inner Maiden
Connecting women to their menstrual cycle.
By acknowledging and releasing old beliefs and shame around menstruation, you’ll be better equipped to support yourself and offer compassionate, informed support to your daughter as she approaches or experiences womanhood.
This unique experience invites women on a personal journey to heal their "inner maiden" and transform their relationship with menstruation.
Musings
Nourish your body…
Feel good, low-tox recipes for a healthy mind and body.
A new chapter…
Page-turners I can’t get enough of.
Listen in…
Informative podcasts that will empower and inspire you.
Spirited Hearts: The Podcast
with Steph Fleeton
Episode 27: Empowering Girls & Women to Embody All Aspects of Their Cycle with Brooke Tumbers
In this week's episode, I have a beautiful, inspiring and powerful conversation with Brooke Tumbers about an important rite of passage for girls. Brooke is a Clinical Psychologist, Holistic Therapist, First Moon Circle Facilitator and Mum of 2 girls. Brooke shares her journey as a Clinical Psychologist and how she came to incorporate Holistic Therapies in her offerings.
For more Spirited Hearts: The Podcast episodes, click here.
“Most psychologists treat the mind as disembodied, a phenomenon with little or no connection to the physical body. Conversely, physicians treat the body with no regard to the mind or the emotions. But the body and mind are not separate, and we cannot treat one without the other.”
— Candace Pert