A sacred space for grounding & release
Nourish Event Series
The Nourish event series is a 2-part series all about the mind, body and spirit.
These events are suitable for those who are:
Feeling stress and overwhelm in their lives
Wanting to feel more connected to themselves and others
Wanting to manage work or family stress with greater ease
Wanting to feel a greater sense of calm & joy in their lives
Presence & Grounding
The presence and grounding event is a soulful 2 hours.
Participants will explore techniques to soothe and calm their nervous system including sound/frequency, sensory grounding and deep meditation.
Incorporating crystal singing bowls, medicine drum, steel tongue drums, aromatherapy, guided meditation and energy medicine.
Pure Nourishment!
Release & Restore
This event offers a journey of letting go, release and integration over two hours.
The session will begin with an invitation to explore Emotions Freedom Techniques (EFT/Tapping) to shift stress and blockages in the body. Then we will shift towards restorative modalities such as energy medicine, vagus nerve stimulation and deep guided meditation, to support integration and grounding.
This event will give participants skills to take away and use through their daily lives to manage stress and overwhelm.
Exchange
Sessions will cost $100 each.
Please note: If you have any significant mental health concerns, please contact Brooke prior to booking to discuss if this event is suitable for your needs.